I'm reading....

...yet another diet book. Well, it's not really a diet book, it's more of a "how to stick to it" for 100 days book. It asks all kinds of questions at the end of each day to make you think about your actions and why you've been the way you've been. Apparently, one hundred days is suppose to be a "magical amount of time" that forces you to stay focused and consistent so your efforts will last longer.

The name of the book is "100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan" by Linda Spangle. I'm actually enjoying it as i read it on my phone.

The first thing you are suppose to do is write down 10 reasons why you want to lose weight and maintain. Here's my list:

1. Feel better
2. Keep up with my daughter
3. Have more energy
4. Learn to be a runner
5. Be healthier/not almost a diabetic
6. Wear shorts/fitting shirts and not be embarrassed
7. Fit into clothes that don't come out of Lane Bryant
8. Be more attractive
9. Not be embarrassed when i have to weigh in at doctor's office
10. Not be embarrassed to work out.

This is the list of reasons that you're suppose to come back to remind you why you are doing this and why you will stick with it.

I've already read into week 2 of this book, but have not written down the answers to the questions at the end of each day. So, i'm going to go back and do that. I will do anything that will help me move forward instead of backwards!

I'm glad that i found this book.